Garnish with whipped cream, chocolate shavings, and a peppermint stick. This guide will teach you how to spot sneaky added sugar when you are shopping at the grocery store and give you the exact #jennyapproved sugar-free swaps for your favorite brands and foods. Pour 3 tablespoons of the mint syrup, ¼ cup of the chocolate milk, cup of coffee, and cup of milk into a glass and stir well. Does flavored coffee have calories or sugar Most coffee shots have sugar-free flavourings which are calorie free If you don’t want the artificial sweeteners, specify how many pumps of flavouring you want 20 calories per pump. Need More Support On This Topic? Download My Sugar-Free Swaps Guide Today! There are 350 calories in 1 serving (12 oz) of Starbucks Peppermint Mocha (Tall). This recipe is suitable for the following diets: vegan, plant based, paleo, weight watchers, Atkins, vegetarian, pegan, Lean and Clean, dairy free, gluten free, clean eating. Sprinkle of sugar free chocolate chips (I love Lilys Sweets)īlend the first 6 ingredients for 15-30 seconds, then top with the whipped coconut cream (I usually do this is the food processor for 3 minutes) and add the chocolate chips. A peppermint mocha latte from Starbucks is 410 calories 410 Thats an insanely high calorie count for a drink with very little nutritional value.1 tablespoon organic cacao powder (I love Navitas Organics).1.5 cups unsweetened almond milk (steamed).How to Make My Lean and Clean Peppermint Mocha Nonfat, no whipped cream, grande - Starbucks Coffee How many calories are in Peppermint Mocha Amount of calories in Peppermint Mocha: Calories 290, Calories. I’m all for holiday treats, but I recommend to all my clients to avoid liquid sugars as much as possible as they are the definition of empty calories, and will cause blood sugar to spike, insulin to be released and fat storage to be accelerated.Īnd forget about that holiday glow – the combination of sugar plus inflammatory processed dairy can cause gas, bloating, breakouts and premature aging of the skin, not something I’m willing to suffer for one coffee (see second slide for the scary ingredients).īut help is at hand in the form of my Lean and Clean Peppermint Mocha – with just 65 cals per serving (125 if you add the coconut cream and chocolate chips) and NO added sugar you can enjoy this super festive treat and still feel light and bright afterwards – it even contains healthy fats and antioxidants to help you look and feel your best over the holidays… Ordering the low carb Starbucks Peppermint Mocha will only cost you 135 calories and save you a whopping 56 carbs. ![]() Starbucks is always one of the first to open the holiday season with their new peppermint mocha. This drink has a mix of chocolate, peppermint, and coffee flavors, and is finished with whipped cream and chocolate curls. ![]() ![]() You can see the nutrition information here. A grande peppermint mocha from Starbucks has 380 calories. With 54g of added sugar (!) and 440 calories per serving the Starbucks Peppermint Mocha is definitely not #JennyApproved! Fat Storage and Aging Skin – That’s Not a Holiday Gift I Want to Receive… It has chocolate curls and whipped cream plus 440 calories, 63 carbs and 54 grams of sugars.
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